Nutritional needs Essay

Protein 4 calories/g 0.8 g/kg/day Meat Fish Chicken Eggs Dairy Deficient admission prompts muscle squandering and decay Sugars 4 calories/g Starches Sugars (fructose, glucose, lactose, sucrose) and cellulose Organic products Vegetables Milk Grains Deficient admission brings about protein and fat digestion Fats 9 calories/g Required for ADEK nutrient retention Creature items Egg yolks Organ meats (aside from liver) Margarine Cheddar Oils Deficient admission expands danger of disease, skin injuries, amenorrhea, and cold affectability Thiamin (B1) Pork Wheat germ Invigorated oats Deficiency prompts Beriberi, Wernicke-Korsakoff condition Riboflavin (B2) Milk Enhanced grains Deficiency prompts Ariboflavinosis Niacin (B3) Peanuts Vegetables Improved grains Inadequacy prompts looseness of the bowels, dementia, dermatitis Cobalamin (B12) Creature protein Inadequacy prompts noxious weakness Folic Acid Squeezed orange Meat Verdant green vegetables Inadequacy prompts frailty and neural cylinder absconds Ascorbic Acid (Vitamin C): wound mending, hormone amalgamation Citrus natural products Inadequacy prompts scurvy, draining gums Nutrient A: dream, tissue development, resistant, regenerative capacity Animal nourishments Natural products Vegetables Strengthened milk Inadequacy prompts night visual deficiency, xerophthalmia Nutrient D: calcium and phosphorus digestion, PTH, kidney Dairy Strengthened food sources Inadequacy prompts rickets, osteomalacia Nutrient E: cancer prevention agent, invulnerable Vegetable oil Peanuts Margarine Inadequacy prompts hemolysis of RBCs Nutrient K: blood coagulating Liver Verdant green vegetables Inadequacy prompts drain Potassium Apricots Avocado Bananas Melons Crude carrots Peas/Dried beans Dried natural products Oranges Peanuts Potatoes Prune juice Spinach Tomatoes Winter squash Calcium (likewise use for kidney stones) Chocolate Dairy Beans Lentils Dried natural products Canned/smoked fish (with the exception of fish) Flour Cocoa Green verdant vegetables Tyramine/Dopamine Restrictions (for individuals taking MAOIs) Matured Cheese Chocolate Smoked fish Handled meats Bananas Liver Fava beans Soy sauce Purine (gout/uric corrosive stones) Organ meats Anchovies Sardines Salmon Herring Venison Goose Meat, chicken, pork, veal ought to be restricted on the grounds that they contain purine Alcohol Fish Oxalates (kidney stones) Asparagus Beets Celery Cabbage Dim green verdant vegetables Organic products Tomatoes Green beans Chocolate Cocoa Lager Cola Nuts Tea Corrosive Ash Foods (will ferment pee to forestall UTI and maintain a strategic distance from if persistent has acidic stones) Cranberries Plums Grapes Prunes Tomatoes Eggs Cheddar Entire grains Meat Poultry